This mama was glowing on this unexpectedly extremely windy evening! We made it work though…and reaped the benefits of a gorgeous sunset! It was a joy to witness…
Read MoreWhat if you are pregnant and due this spring or summer? Perhaps you want to feel fully supported but have concerns about COVID-19 and how social distancing should be handled in regards to your birth team. Are you planning to birth at a hospital? What are your options?
Read MoreGet ready to fire up your slow cooker (or better yet, get someone else to make it for you) and enjoy this tasty nourishing soup in just a few hours!
Read MoreThere is more to birth than “healthy mom, healthy baby”. Your wishes matter. Making confident decisions in regards to your birth is empowering, leads to more positive emotions surrounding your experience, and may contribute to a lower likelihood of developing postpartum mood disorders. But why have more than one “plan”?
Read MoreSometimes the finances simply aren’t there and other things have to be prioritized - like gas, food, rent, or the phone bill. But you deserve to be fully supported at your birth! So, let’s say that maybe, just maybe, the finances *are* there and you just don’t quite see how. I’m going to talk about a few ways it might be more affordable than you realize to hire a doula.
Read MoreAfter two summertime pregnancies, I can honestly say this Florida girl LOVED being pregnant during the hot southern months. While not everyone will have the same positive experience, there are a few steps you can take to enjoy your growing bump AND the sunshine!
Read MoreSince ancient times, many cultures have turned to plants in the form of potent oils for everything from enhancing beauty to medicinal purposes. Over time, essential oils have been proven to be beneficial and effective. But what about during your pregnancy, birth, or postpartum period?
Read MoreThe world’s largest organization of nutritional professionals states very clearly that a vegan or vegetarian diet is not only a safe option, but a healthy option!
Read MoreYou have the footie pjs, diaper rash cream, breast pump, the nursery is all set up, and you’ve written up your perfect birth plan. Baby arrives and they're perfect! Now what?
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